Improving Core Function – Strengthen your CORE and get back to the life you love

Heal your

diastasis recti,

Strengthen your CORE and get back to the life you love

Are you affected physically and emotionally by your abdomen
on a daily basis?

Are you anxious about training your core incorrectly?

Do you suffer from pelvic ﬂoor dysfunction?

Wouldn’t it be amazing if you could:

> Improve your core strength and heal your diastasis recti?

> Return to activities that bring you joy?

> Learn tools to strengthen your pelvic ﬂoor to stop leaking?

IMPROVING CORE FUNCTION is the course you've been waiting for!

Strengthen your core with progressive, effective exercise, alignment, corrective breathing, and mindfulness.

This program is based on the latest medical research as well as original techniques that were developed from decades of working with women with separated abdominal muscles, known as diastasis recti.

You’ll be guided by videos to follow in your own home, at your own pace, to improve your core strength and heal your diastasis recti.

By the end of this transformative 12-week course, you will feel a dramatic increase in your core strength, you will notice a marked improvement in your diastasis and you will have basic tools that you can use for optimal core function, whatever the activity.

Gain the strength and conﬁdence you need to lead an active, joyful life.

About Rachelle Oseran

Hi. I’m Rachelle Oseran. For over 30 years I have helped hundreds of women heal their diastasis recti, rectify pelvic floor imbalance and strengthen their core. It’s never too late. I’ve helped people aged 20 – 75 relieve their pain, look better, feel stronger, and live more confidently.

Many women have come to me after being told by a surgeon that the only way to draw these muscles back towards the midline of the body is through surgery. (This is true for only a very small number of women). People are going under the knife needlessly when they can heal themselves. All they need are tools that have been proven to work.

I have helped these women return their cores to a healthy, functional state.

My method is based on the latest research and my experience as:

A certified Yoga instructor
A certified Pilates teacher
A fitness professional certified by ACE (the American Council on Exercise)
A pre/postnatal fitness specialist with 36 years of experience
A Lamaze Certified Childbirth Educator and Educator Trainer
A mindfulness instructor

Imagine not being afraid to jump on a trampoline with your kids.

Imagine putting on that dress and LOVING what you see in the mirror.

You too can experience this transformation.

What my clients say:

“I had a serious (abdominal) separation after the birth of twins. I tried physiotherapy but it did not really help. I was referred to Rachelle through an internet forum … within a month and a half of doing the exercises she taught me, my separation of four fingers was reduced to two fingers.”

I did Rachelle’s exercise program after each of my three births. Each time I was able to reduce my very large separation from more than 5 fingers to 2.5 fingers. I feel really good about myself. I no longer look pregnant and my posture and strength have greatly improved.

I came to Rachelle due to muscle separation after having twins. And along the way, I gained awareness of my body, proper posture, my Self and femininity…

What my clients say:

I had a serious (abdominal) separation after the birth of twins. I tried physiotherapy but it did not really help. I was referred to Rachelle through an internet forum … within a month and a half of doing the exercises she taught me, my separation of four fingers was reduced to two fingers.

I came to Rachelle due to muscle separation after having twins. And along the way, I gained awareness of my body, proper posture, my Self and femininity…