So many women are affected by weak and separated abdominal muscles, which give them the appearance of being pregnant. We can all imagine the embarrassment

The pelvic floor is the foundation of the body and affects the stability and mobility of everything else. It is an integral part of the core system of the body and imbalances in the pelvic floor will affect every other part of the body.

You may have heard that back pain can be directly related to stress, but you’re not sure how the physical back, made up of bones, muscles and nerves might be affected by emotions. Let me explain how this works.

Separated abdominal muscles, known as diastasis recti or DR, is a topic that concerns many new mothers and parents. You may wonder why you still

Now that we’ve looked at the cause of diastasis recti (DR), let’s look at how we can begin to heal DR and improve the function