Strengthen your CORE and get back to the life you love
Are you affected physically and emotionally by your abdomen
on a daily basis?
Are you anxious about training your core incorrectly?
Do you suffer from pelvic ﬂoor dysfunction?
Wouldn’t it be amazing if you could:
> Improve your core strength and heal your diastasis recti?
> Return to activities that bring you joy?
> Learn tools to strengthen your pelvic ﬂoor to stop leaking?
IMPROVING CORE FUNCTION is the course you've been waiting for!
Strengthen your core with progressive, effective exercise, alignment, corrective breathing, and mindfulness.
This program is based on the latest medical research as well as original techniques that were developed from decades of working with women with separated abdominal muscles, known as diastasis recti.
You’ll be guided by videos to follow in your own home, at your own pace, to improve your core strength and heal your diastasis recti.
By the end of this transformative 12-week course, you will feel a dramatic increase in your core strength, you will notice a marked improvement in your diastasis and you will have basic tools that you can use for optimal core function, whatever the activity.
Gain the strength and conﬁdence you need to lead an active, joyful life.
About Rachelle Oseran
I am a ﬁtness professional certiﬁed by ACE (the American Council on Exercise) and for over 3 decades I have specialized in working with pregnant and postpartum women. I am a Lamaze Certiﬁed Childbirth Educator, Doula, Pilates and Yoga instructor and a mindfulness instructor, and have presented internationally to birth and ﬁtness professionals, physicians and physical therapists on prenatal and postnatal exercise.
Hundreds of women have come to me after being told by a surgeon that the only way to draw these muscles back towards the midline of the body is through surgery. While this is true for a very very small number of women with DR, I have helped literally hundreds of women return their abdominal muscles to a healthy, functional state through an integrative, holistic approach of progressive strengthening and stabilizing exercises and movement. In addition, mindfulness tools help us let go of beliefs and habits in our minds and bodies that may be perpetuating the dysfunction.
I have immense satisfaction when I hear how these exercises and tools have helped women with chronic back pain and urinary stress incontinence. When women can conﬁdently go back to doing the things that they love, whether it be Zumba, running, swimming or playing on the ﬂoor with their kids, I am fulﬁlled. What joy to have played a part in helping them live their best lives!