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Improving Core Function

$202

Improving Core Function is a holistic 3-month online exercise program for healing diastasis recti and strengthening your core with progressive, functional exercise, alignment, corrective breathing and mindfulness.

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Improving Core Function

Course Outline

WELCOME + INTRODUCTION

FUNDAMENTALS:

  • What is DRA?
  • Alignment
  • The Pelvic Floor
  • Breathing
  • The Zipper
  • The Psoas
  • Mindfulness
  • Umbilical Hernia
  • Daily Activities – walking, driving, climbing stairs and lifting.
  • Bonus section: Babywearing and Stroller walking.

THE WORKOUTS:

Introduction to the workouts

Module 1

  • Progressive Core 1
  • Mindful Movement 1

Module 2

  • Progressive Core 2
  • Mindful Movement 2

Module 3

  • Progressive Core 3
  • Mindful Movement 3

Psoas Practices

  • Nourishing the Psoas
  • Releasing the Psoas

 

 

53 Kore Hadorot, Jerusalem | +972.522342909 | Terms + Conditions
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