Improving Core Function
Course Outline
WELCOME + INTRODUCTION
FUNDAMENTALS:
- What is DRA?
- Alignment
- The Pelvic Floor
- Breathing
- The Zipper
- The Psoas
- Mindfulness
- Umbilical Hernia
- Daily Activities – walking, driving, climbing stairs and lifting.
- Bonus section: Babywearing and Stroller walking.
THE WORKOUTS:
Introduction to the workouts
Module 1
- Progressive Core 1
- Mindful Movement 1
Module 2
- Progressive Core 2
- Mindful Movement 2
Module 3
- Progressive Core 3
- Mindful Movement 3
Psoas Practices
- Nourishing the Psoas
- Releasing the Psoas
53 Kore Hadorot, Jerusalem | +972.522342909 | Terms + Conditions